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	<title>Dave Wolak - Official Website of Elite Professional Angler Dave Wolak &#187; Dave Wolak</title>
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	<link>http://davewolak.com</link>
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		<title>Supreme Protein at 7-Eleven</title>
		<link>http://davewolak.com/2011/10/29/supreme-protein-at-7-eleven/</link>
		<comments>http://davewolak.com/2011/10/29/supreme-protein-at-7-eleven/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 01:49:36 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=501</guid>
		<description><![CDATA[Our friends at Supreme Protein would like us to ask you all who have a 7-Eleven in your area that doesn’t sell their bars, or your favorite flavor Supreme bar, ...]]></description>
			<content:encoded><![CDATA[<p>Our friends at Supreme Protein would like us to ask you all who have a 7-Eleven in your area that doesn’t sell their bars, or your favorite flavor Supreme bar, to print this form out <a href="http://www.supremeprotein.com/retailer-requests/711-retailers-request.pdf" target="_blank">http://www.supremeprotein.com/<wbr>retailer-requests/711-<wbr>retailers-request.pdf</wbr></wbr></a>  and bring it to the 7-11 store owner or manager and ask them to bring them in.  Who is all going to step up and help out our favorite protein bar company???  Let me know so we can report back to them!</p>
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		<title>Kaenon Hard Kore Special Edition JM10</title>
		<link>http://davewolak.com/2011/08/03/kaenon-hard-kore-special-edition-jm10/</link>
		<comments>http://davewolak.com/2011/08/03/kaenon-hard-kore-special-edition-jm10/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 18:33:08 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=428</guid>
		<description><![CDATA[Introducing the JM10 Special Edition Hard Kore which celebrates Jamie Mitchell’s unprecedented decade of dominance paddling from Molokai to Oahu and his 10 consecutive World Championship wins. The JM10 Hard ...]]></description>
			<content:encoded><![CDATA[<div><a href="http://davewolak.com/wp-content/uploads/2011/08/Screen-shot-2011-08-03-at-2.30.33-PM.png"><img class="alignleft size-medium wp-image-427" style="margin: 10px" title="kaenon-jm10" src="http://davewolak.com/files/2011/08/Screen-shot-2011-08-03-at-2.30.33-PM-300x217.png" alt="" width="300" height="217" /></a>Introducing the <a href="http://cts.vresp.com/c/?KaenonPolarized/6d735b615e/8b69fd0be9/6d103b26a5/utm_content=djwolak%40aol.com&amp;utm_source=VerticalResponse&amp;utm_medium=Email&amp;utm_term=JM10%20Special%20Edition%20Hard%20Kore&amp;utm_campaign=New%20Release%20%E2%80%93%20JM10%20Special%20Edition%20Hard%20Kore%20%E2%80%93%20Celebrating%2010%20Years%20of%20Victory" target="_blank">JM10 Special Edition Hard Kore</a> which celebrates Jamie Mitchell’s unprecedented decade of dominance paddling from Molokai to Oahu and his  10 consecutive World Championship wins. The JM10 Hard Kore features a  custom combination of matte black frame finish with white logos – as  worn by Jamie in his 10th and final Molokai 2 Oahu World Championship  title. The JM10 Hard Kore is available with Grey 12 or Copper 12 lenses  and is.</p>
<p>“From  the day Jamie strolled into our Newport Beach offices nine years ago,  it was clear to me that Jamie would be something very special,&#8221; said Steve Rosenberg, Kaenon CEO and co-founder. “His  pure love for the ocean, his humility and charm was so refreshing. To  see him win ten in a row is mind-blowing. To win one is great, to defend  is always a special accomplishment, but to dominate and win 10  consecutive years? That’s Jordan-esque, Slater-esque. It’s freakish!  Jamie is truly one of the greatest athletes and inspirations of our  time.” Read more about Jamie&#8217;s monumental win <a href="http://cts.vresp.com/c/?KaenonPolarized/6d735b615e/8b69fd0be9/a2af953c53/utm_content=djwolak%40aol.com&amp;utm_source=VerticalResponse&amp;utm_medium=Email&amp;utm_term=here&amp;utm_campaign=New%20Release%20%E2%80%93%20JM10%20Special%20Edition%20Hard%20Kore%20%E2%80%93%20Celebrating%2010%20Years%20of%20Victory" target="_blank">here</a>.</p>
<p>Hard Kore JM10 is available now at Kaenon.com and coming soon to a retailer near you.</p>
</div>
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		<title>Yamaha Boater&#8217;s Log Vol 3 No. 15 &#8211; Securing Your Boat to a Dock</title>
		<link>http://davewolak.com/2011/07/28/yamaha-boaters-log-vol-3-no-15-securing-your-boat-to-a-dock/</link>
		<comments>http://davewolak.com/2011/07/28/yamaha-boaters-log-vol-3-no-15-securing-your-boat-to-a-dock/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 22:33:28 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=422</guid>
		<description><![CDATA[Click on image for larger picture The nautical term for securing your boat to the dock is ensuring the boat is “made fast” to the structure. Click on image for ...]]></description>
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<td align="center"><a href="http://www.yamaha-motor.com/outboard/events/dynamicevent500/3/1487/1874/the_boaters_log_vol_3_no_15.aspx"><img src="http://www.yamaha-motor.com/assets/events/news/250/boatersvol3no15securingboattodockimage6.jpg" border="0" alt="" /></a></td>
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<td align="center">The nautical term for securing your boat to the dock is ensuring the boat is “made fast” to the structure.</td>
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<td align="center"><a href="http://www.yamaha-motor.com/outboard/events/dynamicevent500/3/1487/1875/the_boaters_log_vol_3_no_15.aspx"><img src="http://www.yamaha-motor.com/assets/events/news/250/boatersvol3no15securingboattodockimage4.jpg" border="0" alt="" /></a></td>
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<td align="center">Mooring whips are great for securing your boat in tidal, windy, or high-traffic areas.</td>
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<td align="center"><a href="http://www.yamaha-motor.com/outboard/events/dynamicevent500/3/1487/1877/the_boaters_log_vol_3_no_15.aspx"><img src="http://www.yamaha-motor.com/assets/events/news/250/boatersvol3no15securingboattodockimage7.jpg" border="0" alt="" /></a></td>
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<td><strong>Securing Your Boat to a Dock<br />
</strong>After  successfully parking your boat alongside a dock or in a slip, now it’s  time to make sure the boat stays in place, using dock lines – also  called mooring lines –  to tie the boat to the dock.</p>
<p>In the truest of the nautical vernacular, one isn’t tying up to the  slip or dock, one is ensuring the vessel is “made fast” to the  structure.</p>
<p>To stick with our simple-is-good philosophy, we’re addressing boating  on a body of water that has no wind, waves, or fluctuations in water  depth.</p>
<p><strong>The Equipment<br />
</strong>You’ll need four to six long dock  lines (stout lines with a permanent eye spliced on one end) to secure  the boat to the dock, and at least two fenders (heavy-duty cushions hung  over the side of a boat to absorb the force of contact between a boat  and a dock) to prevent the craft from touching the pier.</p>
<p><strong>Line Art<br />
</strong>As your boat eased near the dock, your  crew probably placed a couple of fenders over the hull side, and hastily  tied the boat to the nearest dock cleats or pilings – so far, so good.</p>
<p>We often see boats tied up with only two lines – one at the bow and  another at the stern – with each line running at about a 90-degree angle  from the boat to the dock. These two lines will secure the boat to the  dock, but the boat may still drift slightly frontwards or backwards  (fore and aft), potentially allowing the craft to bump into other boats,  especially at a crowded pier.</p>
<p>The correct method of making your vessel fast to the dock or slip is  quick and easy, usually involving four mooring lines: a bow line and  stern line to secure the ends of your boat to the dock; and two spring  lines to limit the fore and aft movement of your craft.</p>
<p>Bow and stern lines’ locations are self-explanatory; the bow line is  at the front and the stern line is at the back of the boat. Spring lines  hold the boat amidships (the middle), by running one spring line from a  dock cleat situated near the center of the vessel to the bow, and then  another spring line to the dock cleat from the stern. (see illustration  below)</p>
<p>Or, lacking a centrally-located dock cleat, if your boat has a cleat  (or cleats) on the gunwale close to its center, you can rig spring lines  from the amidships cleat(s) aft to where the stern line is tied to the  dock, and forward to the bow line dock cleat. (See illustration below)</td>
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<td colspan="3">If you find yourself in  a slip, instead of parallel-parked at a dock, you can rig two lines  from the bow to the port and starboard pilings, and crisscross the stern  lines (port line to starboard piling, starboard line to port piling).  (See illustration below)</p>
<p>Actually, tying up only takes a few minutes, and don’t forget to  strategically position the fenders to stave off any close encounters.</p>
<p><strong>It’s Knot a Problem<br />
</strong>You only need to know two dock line fastening techniques to tie up your boat – both rate 10 on the Easy Scale.<br />
· Most  dock lines / mooring lines have an eye (loop) incorporated on one end;  this is end you’ll tie to your boat. Pay attention, because there are  three steps to this procedure:<br />
· Push the eye of the dock line through the opening in the base of the cleat<br />
· Loop the line’s eye over both horns (the ends) of the cleat<br />
· Pull the dock line snug</p>
<p>Tying the line to a standard dock cleat is also a three-step process. With the mooring line in hand:<br />
· Wrap the line around the base of the cleat<br />
· Pull the line over the top and around the opposite horns of the cleat to create a figure eight with the line<br />
· Make two additional figure eights, if possible<br />
· Secure by tucking line under last wrap to form a half hitch<br />
(See illustration on next page)</p>
<p><strong>Whip and Snub<br />
</strong>We’ve talked about securing your  boat to the dock with lines, fenders, and knots; however, there is  another means to keep your craft in place by holding it away from the  dock – mooring whips.</p>
<p>Mooring whips are long fiberglass poles that are fastened to the dock  on one end, and tied to your boat via lines and pulleys on the other  end. The general concept is to tie up to the dock, then fasten the lines  from the top of the mooring whips to the bow and stern of your vessel.</p>
<p>When you pull the mooring whip lines tight to secure them to the  boat, the mooring whips bend under the strain, thus pulling your pride  and joy a short distance away from the dock or seawall. Mooring whips  are great in tidal, windy, or high-traffic areas, and do a fine job of  protecting your boat from taking a beating.</p>
<p>Shifting gears a bit, rubber mooring snubbers are ingenious devices  that absorb excessive impacts and extreme stresses on your boat’s  mooring lines. Easy to install, snubbers can prevent dock lines from  separating under severe loads as well as avert potential damage to your  boat’s deck hardware.</p>
<p><strong>Wrapping Up Loose Ends<br />
</strong>Securing your boat to the dock isn’t nearly as intimidating as actually piloting the craft to its place at the pier.</p>
<p>Use high quality dock lines, and fenders (make sure the fenders are  large enough for your boat); practice, be patient with yourself and your  crew – and tying up will soon be as easy as tying your shoes.</p>
<p><strong>Resources<br />
</strong>Department of Interior Motorboat Operator<br />
Certification Course (MOCC)<br />
training.fws.gov/EC/resources/motorboat/pdf/Doimocc.pdf</p>
<p>U.S. Coast Guard Boat Crew Seamanship Manual<br />
COMDTINST M16114.5C<br />
uscg.mil/directives/cim/16000-16999/CIM_16114_5C.pdf<br />
<strong>Image Credits<br />
</strong>· Department of Interior Motorboat Operator<br />
Certification Course (MOCC)<br />
· Taylor Made Products®<br />
· U.S. Coast Guard Boat Crew Seamanship Manual</td>
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		<title>Pinnacle Adds Innovative New Products to its Successful Tournament Class Tackle Line</title>
		<link>http://davewolak.com/2011/07/28/pinnacle-adds-innovative-new-products-to-its-successful-tournament-class-tackle-line/</link>
		<comments>http://davewolak.com/2011/07/28/pinnacle-adds-innovative-new-products-to-its-successful-tournament-class-tackle-line/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 22:30:46 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=419</guid>
		<description><![CDATA[IRVINE, Calif., July 11, 2011 – Pinnacle’s newest Tournament Class reels and rods put the power of best-in-class technology and precision in the hands of performance-minded anglers, at surprisingly affordable ...]]></description>
			<content:encoded><![CDATA[<p>IRVINE, Calif., July 11, 2011 – Pinnacle’s newest Tournament Class reels and rods put the power of best-in-class technology and precision in the hands of performance-minded anglers, at surprisingly affordable prices. The company has added five new series, encompassing 25 all-new models, to its successful Tournament Class line for 2012.</p>
<p><strong>Optimus Hand Tuned Reels</strong><br />
Tournament anglers seeking an edge will find the performance they demand in Pinnacle’s new top-of-the-line OptimusTM Hand Tuned reels. Like all Tournament Class tackle, the reels were designed with extensive input from top B.A.S.S. Elite and FLW pro anglers to give avid fishermen a full range of cutting- edge features, without the sticker shock.</p>
<p>The two Optimus Hand Tuned models include an ultra-high-speed 7.3:1 baitcaster and an incredibly durable Reinforced Carbon Fiber spinning reel. Both are specifically crafted to meet the rigors of tournament fishing and, in order to deliver the ultimate performance edge, undergo a final step at Pinnacle’s California facility before being released to the market — individual Hand Tuning.</p>
<p>Each Optimus Hand Tuned reel is subjected to a complete 8-step manual inspection and adjustment program covering every major system inside and out. As a result, it arrives in the angler’s hands pre-calibrated for optimum casting, braking, retrieving and drag performance right out of the box.The Optimus XiHS Hand Tuned Baitcast Reel is built on a flex-inhibiting X-BoneTM metal frame. The drive train is lightweight Duralumin alloy, supported by 10 double-shielded stainless steel bearings plus roller bearing for ultimate strength and smoothness, with convenient externally adjustable Tandem Cast Control. With its blistering 7.3:1 gear ratio, this reel offers everything a dedicated bass angler could want in a high-speed baitcaster, plus the advantage of certified Hand Tuned performance.</p>
<p>The reel is endorsed by professional B.A.S.S. Elite Series angler John Crews and retails for $249.99.<br />
The all-new Optimus Hand Tuned Spinning Reel brings over-the-top Hand Tuned precision to many popular bass-catching techniques. Built to withstand tough tournament conditions, it features high-strength RCF2 Reinforced Carbon Fiber construction in the body and rotor, topped by a carbon- wrapped ported spool. The superior rigidity of RCF2 assures flex-free operation. With 7 double-shielded stainless steel bearings plus roller bearing, waterproof multi-stack carbon drag and versatile 5.0:1 retrieve. Available in 30 and 40 class sizes, endorsed by professional B.A.S.S. Elite Series angler John Crews, it retails for $149.99.</p>
<p><strong>Producer XT Spinning Reel</strong><br />
This new addition to the established Producer line of Tournament Class tackle offers the extra toughness of advanced RCF2 Reinforced Carbon Fiber construction in a modestly priced reel that over-delivers on performance.<br />
Its RCF2 body and rotor provide a solid base for the precision-machined ported spool while keeping internal parts in perfect alignment. The 7 double- shielded stainless steel bearings plus roller bearing, waterproof multi-stack drag, balanced rotor with FatWire Bail, titanium-coated ResistTwist line roller.</p>
<p>Available in both 30 and 40 class sizes, the Producer XT Spinning Reel retails for $79.99.</p>
<p><strong>Perfecta DHC5 Micro Guide Rods</strong><br />
Answering the call for ultimate precision in specialized bass tackle, the new PerfectaTM DHC5 Micro Guide Rods set new standards for castability, sensitivity and balance within a wide range of critical bass fishing applications.<br />
These split-grip rods are built on Pinnacle’s proprietary DHC5 blanks, which contain no glass scrim but are reinforced with a double carbon wrap for extreme power without added weight. The addition of premium Fuji Alconite Micro Concept guides makes these rods insanely lightweight and balanced. Anglers will notice a significant increase in casting distance as well as sensitivity, regardless of lure type.</p>
<p>Perfecta DHC5 Micro Guide Rods are available in both casting and spinning models, which include tangle-free Fuji Alconite K-Series guides. All have split-grip handles and top-of-the-line Fuji reel seats, and are available in 10 technique-specific actions. The rods retail for $169.99 to $199.99.</p>
<p><strong>Perfecta DHC5 Walleye Rods</strong><br />
Two years in the making, the new PerfectaTM DHC5 walleye rods place a formidable arsenal into the hands of dedicated anglers targeting elusive marble- eyes. The rods feature Pinnacle’s proven, feather-light Double Helical Construction blanks fitted with premium Fuji components and Super AAA grade contoured cork handles, ensuring ultimate comfort and responsiveness — with plenty of backbone to handle that final dive at the boat.<br />
Fuji Alconite New Concept guides and superb handcrafted actions are the hallmarks of this advanced rod series. Constant fine-tuning by pros and field staff, working in real on-the-water situations, led to the development of 10 technique-specific walleye actions to cover virtually any approach from finesse live bait rigging, to slip bobber fishing, to open water trolling. The rods retail for $169.99 to $199.99.</p>
<p>To learn more about Pinnacle Tournament Class tackle, or to review the complete line of Pinnacle fishing products including specifications, visit: <a href="http://www.pinnaclefishing.com" target="_blank">www.pinnaclefishing.com</a>.</p>
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		<title>Fish Strong</title>
		<link>http://davewolak.com/2011/07/20/fish-strong/</link>
		<comments>http://davewolak.com/2011/07/20/fish-strong/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 00:22:19 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=408</guid>
		<description><![CDATA[Dave Wolak is more than just an affable Elite Series pro with multiple titles and nearly a million dollars in B.A.S.S. winnings. He’s also a hardcore fitness enthusiast with a ...]]></description>
			<content:encoded><![CDATA[<div>
<p>Dave Wolak is more than just an affable Elite Series pro with  multiple titles and nearly a million dollars in B.A.S.S. winnings. He’s  also a hardcore fitness enthusiast with a background in physical therapy  and a walking billboard for everything we advocate here at FishStrong.</p>
<p><img class="alignright" style="margin: 10px" title="dave-wolak" src="http://fishstrong.com/wp-content/uploads/2011/07/dave-wolak.jpg" alt="" width="345" height="241" />Dave  is a true angling athlete.  In fact, he’s so hardcore about living the  FishStrong lifestyle that even his wife is said to perform multiple sets  of 12-15 pull-ups! Most guys can’t even do that!</p>
<p>I think FishStrong fans can learn a lot from Dave’s hard-won insight  and experience, so I gave him a call. Get ready to take some notes!</p>
<p><strong>FS:</strong> Life on the road can be pretty stressful.  What do you do to keep this stress from affecting your fishing?</p>
<p><strong>DW:</strong> We are all creatures of habit.  Repetition  breeds confidence.  I try to eat at the same places, stay at a lot of  the same places, and maintain the same routine as much as possible no  matter where we are.  Cognitively, you respond to this more positively  because you’re not totally stressing yourself out by having to deal with  new things and experiences.</p>
<p><strong>FS: </strong> I call  this the “autopilot” function. The more you “autopilot” things, the more  brain energy is saved for critical executive functions. Is this what  you mean?</p>
<p><strong>DW:</strong> Exactly. On the road I think the more routine  and repetition you have, things happen a lot easier. If you know what to  expect with the small stuff, you’re not sweating the small stuff AND  the big stuff. We have enough guesswork to do with the fishing.  The  weather can change, our pattern from practice can disappear, etc… so  eliminating the small worries really helps in dealing with other things.  It frees our brains up.</p>
<p><strong>FS:</strong> Can you give us an example of the kind of repetition you’re talking about?</p>
<p><strong>DW:</strong> Okay… for example, I always try to stay at the  same brand of hotel because I already know what to expect, what they  offer, if they have a gym, what the room is like, what the breakfast is  like… If I’m not staying at a house, I usually stat at the Holiday Inn  Express. I like the hard-boiled eggs at their Continental Breakfast!</p>
<p><strong>FS:</strong> Why should exercise be a part of the hardcore angler’s overall game plan?</p>
<p><strong><img class="alignleft" style="margin: 10px" title="back pain" src="http://fishstrong.com/wp-content/uploads/2011/07/back-pain.jpg" alt="" width="291" height="291" />DW: </strong> We have to stand for hours, mostly on one foot, bend over constantly,  and we sit a lot in the truck.  This is hard on the back and can throw  you out of balance.  I do a lot of core training to combat this —  because without it, you’ll end up with poor posture, lower back pain,  and you’re more apt to getting a bulging disc.  You’ll end up hurting  yourself by <em>not</em> exercising. Stretching and maintaining  flexibility is also a big part of this.  You can get really tight around  the hips after driving long distances.</p>
<p>I always travel with a couple pairs of dumbbells, a pull up bar, and a  water bottle belt with me for when I run. Having these things helps me  stay on my workout routine.  I also perform a 15-20 minute core training  routine first thing in the morning.  I think it really helps prepare  me.</p>
<p><strong>FS:</strong> According to your observations, what’s wrong with the typical tournament angler’s diet?</p>
<p><strong>DW:</strong> I’d say their biggest problem is letting their  diet and overall fitness become secondary to everything else. They don’t  realize that their energy levels are a direct result of what they eat.  Your diet and your fishing are intertwined.</p>
<p><strong>FS:</strong> Do you  think nutritional supplements should play a role in the serious bass  angler’s arsenal?  If so, what role do they play for you?</p>
<p><strong>DW:</strong> Absolutely! Supplementation allows you to get  what you need in a short amount of time. It’s a good way to get energy  fast. Taking supplements on the boat allows me to get the nutrition I  need and saves me time. It might equate to 50 more casts at the end of  the day.  Everything in bass fishing is statistics.  It’s a numbers  thing.  Even if you don’t get more casts out of it, it gives you time  for other things… tweaking a bait, running to one more spot before  check-in…</p>
<p>In general, I take a number of supplements both on and off the water,  stuff like protein powders, protein bars, caffeine, creatine  monohydrate, and pre-workout drinks that contain various amino acids.  They really help power my workouts.</p>
<p><strong>FS:</strong> I’m currently working on an article that talks about the best “boat food”.  What is Daves Wolak’s favorite “boat food”?</p>
<p><strong>DW:</strong> My favorite boat food is the <a href="http://www.supremeprotein.com/index.php">Supreme Protein bar</a>. I can get my necessary carbs, fats, and protein in about 30 seconds and be done with it.</p>
<p><strong>FS: </strong>Now that we’re in the off-season, what is your nutrition and fitness routine like?</p>
<p><strong>DW:</strong> The in-season is more about maintenance, but the  off-season is all about making gains. I ramp up my workouts in the  off-season. It’s all about making progress and setting new goals. It’s  hard to make gains during the season so I try to make up for it in the  off-season. I do cardio in the morning and lift weights around 7pm  maybe.  I really like the P90X program. It’s all about the timing with  that program.  You don’t get to sit around for 10 minutes in between  exercises.</p>
<p><a href="http://davewolak.com/wp-content/uploads/2011/07/supreme-protein-bar-trans.gif"><img class="aligncenter size-full wp-image-412" title="supreme-protein-bar-trans" src="http://davewolak.com/wp-content/uploads/2011/07/supreme-protein-bar-trans.gif" alt="" width="400" height="114" /></a></p>
<p>I weigh about 200lb so I eat around 200g of protein per day in the  off-season… about one gram per pound of my body weight.  I keep my carb  and fat intake a little lower, but I’m not worried about the good fats…  like what’s in almonds or fish. I eat massive salads with good greens  and lots of variety… and eat tons of fruit and veggies most days.</p>
<p>It’s really a whole lifestyle.  You always have to maintain a general  awareness of your health. If I go to the store, I’ll buy what I know is  healthy for me. I don’t want a bag of Doritos staring me in the face  when I get back from a workout because I’d probably eat it… you know,  you come back all sweaty and you always crave the salty stuff. I always  think about the consequences of my choices… what I’d feel like if I  didn’t get that workout… how I’d feel later if I ate those Doritos…</p>
<p><img class="alignleft" style="margin: 10px" title="dave wolak weight training" src="http://fishstrong.com/wp-content/uploads/2011/07/dave-wolak-weight-training.jpg" alt="" width="411" height="274" /></p>
<p><strong>FS:</strong> There are  still people out there who don’t really believe professional bass  fishermen are “athletes”.  What would you say to change their mind?</p>
<p><strong>DW:</strong> Come and fish with me a whole week, dawn to  dusk, throughout an entire event.  Do what I do.  That’s the only way  they can truly learn.  People think we kick back on the boat with our  feet propped up and tip a “tall boy”.  That’s just not true.  In order  to get up in the morning and do what we do, then again the next morning  and the next, and the next… and then go and repeat the whole thing a  week later.  It takes a lot out of you.</p>
<p><strong>FS:</strong> No doubt!   That’s all I’ve got for you today.  Do you have any closing  statements?… anything in particular you’d like to leave with FishStrong  readers?</p>
<p><strong>DW: </strong>One thing I’ve learned in reference to diet and  exercise is that you have to stick with it.  It takes time and hard  work, but the time and hard work becomes easier and it all becomes part  of a <em>better you</em>.</p>
<p><strong>FS:</strong> … and a better angler!  Thanks, Dave!</p>
<p>FishStrong!</p>
</div>
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		<title>Between the Ears Part X</title>
		<link>http://davewolak.com/2011/06/12/between-the-ears-part-x/</link>
		<comments>http://davewolak.com/2011/06/12/between-the-ears-part-x/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 23:55:08 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=392</guid>
		<description><![CDATA[http://basseast.com/?p=7973]]></description>
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<p><span style="font-family: Arial,Helvetica,sans-serif;color: black;font-size: x-small"> <a href="http://basseast.com/?p=7973" target="_blank">http://basseast.com/?p=7973</a> </span></p>
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		<title>I’m Always Torn Between Fishing The Spawn Or The Post Spawn During The Spring</title>
		<link>http://davewolak.com/2011/06/02/i%e2%80%99m-always-torn-between-fishing-the-spawn-or-the-post-spawn-during-the-spring/</link>
		<comments>http://davewolak.com/2011/06/02/i%e2%80%99m-always-torn-between-fishing-the-spawn-or-the-post-spawn-during-the-spring/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 02:42:32 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=390</guid>
		<description><![CDATA[By Dave Wolak Yamaha Pro Staff I’m fresh off a four event roll that really had a lot of mental aspects to the fishing. In all four events the fish ...]]></description>
			<content:encoded><![CDATA[<div>
<p>By Dave Wolak</p>
<p><a href="http://blogs.discovervmaxsho.com/dave-wolak/i%E2%80%99m-always-torn-between-fishing-the-spawn-or-the-post-spawn-during-the-spring/" target="_blank">Yamaha Pro Staff</a></p>
<p>I’m fresh off a four event roll that really had a lot of mental  aspects to the fishing. In all four events the fish were on the edge of  the spawn/post spawn phase, and I had to make a lot of decisions on the  fly, particularly whether to fish the shallows for the spawning fish or  go deep for the post spawn fish.</p>
<p>It started with Pickwick Lake in Florence, Alabama where it set up to  be something that plays to my style of fishing. It’s a rock-laden lake  with stained water and a lot of bushes and docks, which are a great  shallow water fishing scenario. They also raise and lower the water a  lot, so you almost have to address it like a tidal fishery. What I did  was a lot of moving around and fishing points.</p>
<p>I made Day Three and had 16-plus pounds on that day, and I missed a  four pounder, which would have put me into the top 12 and allowed me to  fish the forth day. I felt like I did everything right, fished well,  made adjustments, but one four pound fish kept me from advancing and I  ended up 15<sup>th in </sup>the event. It was just bad timing to lose a nice fish.</p>
<p>Next I went to Lake Ray Hubbard in Garland, Texas for a PAA All Stars  event, and the wind was just honking. The fishing was exceptional in  practice, even in the howling wind. Now I’m not afraid of the wind. I  use a 52 inch shaft trolling motor, point the bow into the wind and fish  away.</p>
<p>I also use my Yamaha generator in those conditions to keep my  trolling motor batteries charged enough to get me through the day. When  you’re running your trolling motor wide open all day, by the afternoon  you start to lose power and can’t hold on the spots. So what I do is tie  my Yamaha generator on the back of my seat post, plug it in and start  it up once I see the batteries getting low. It engages my charger and  charges the batteries as I use the trolling motor and essentially gives  me the extra power to make it through my day in the wind.</p>
<p>I kind of crept up the leader board every day, finishing around 25<sup>th</sup> and in the middle of the pack the first day, up to 10<sup>th</sup> on the second day, and on the third day I ended up finishing in sixth. I  made good decisions the entire event and had a great tournament.</p>
<p>From there I went to West Point Lake in LaGrange, Georgia, a place  that I’d never fished before. Getting back to decisions and timing, I  felt that that lake fished very random—it was one of those deals where  you fish as hard as you can all day with no pattern and right when you  thought you wouldn’t catch a fish, you’d get a bite.</p>
<p>I had a real strong Day One with over 15 pounds. Day Two I had some  execution problems and lost two fish that were each over three pounds,  so I only had a little more than 10 pounds on that day, yet I still made  the Top 50 cut. On the third day I had just a terrible day and lost my  focus and missed three good fish that would have helped me advance.</p>
<p>Although I finished in 37<sup>th</sup> place, which is decent, I felt  like I could have done a lot better in the event and that for two  events in a row that I could have been in the Top 12, but just had some  bad timing on when I got my bites. It was one of those events with no  real pattern, you just had to move around a lot and stay focused all the  time.</p>
<p>From there, it was off to Lake Murray, in Columbia, South Carolina,  which is a lake I’ve fished a bunch and done well at in the past. It was  the end of the blueback herring spawn, and I was torn between fishing  shallow or fishing deep, and that decision ended up being critical in  the event for everyone.</p>
<p>Running and fishing the points was way too volatile of a pattern for  me, so I went to areas where there were schooling fish. Unfortunately,  when I got there, there was either a bunch of people fishing them or the  fish just weren’t there, so that killed the first hour of the first day  of fishing. So I went to my back-up plan, which was to fish the shallow  bushes, rocks and shorelines.</p>
<p>I could see a lot of really nice fish—four to six pounds fish—but I  couldn’t get them to eat. They were kind of in a Zombie mode and just  moping around, and there was no overall pattern to what would make them  bite. It was frustrating.</p>
<p>I was in 45<sup>th</sup> after Day One with 10 pounds or so. The  second day was just a struggle and it wasn’t until three o’clock where I  finally caught my limit of fish. I worked my butt off and moved around a  lot. I bet I started and stopped 40 times.</p>
<p>The adjustment I made at the end of the day was to try a completely  neutrally buoyant worm that almost floated, and that got me a few bites  from the Zombie fish. I’d pull up on points that had 20 or more big fish  moving back and forth, and just couldn’t get them to bite, but the worm  finally did the trick.</p>
<p>So I made an adjustment that worked, only too late in the day to help  me. I feel that I found that triggering mechanism a little too late,  and came out of the event shy of making the cut and in 61<sup>st</sup> place. So timing had a lot to do with how my event rolled out.</p>
<p>So I’m currently sit in 43<sup>rd</sup> place for Angler of the Year.  It’s not where I want to be, but it is a reflection on how decisions,  execution and timing play such a big part of professional angling. We’re  all so close in talent and knowledge that those little things play such  a key role in how you place. Catch one good fish at the right time,  make the right move early or don’t miss a bite, and you have a  completely different event.</p>
</div>
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		<title>Summertime Cranking</title>
		<link>http://davewolak.com/2011/06/02/summertime-cranking/</link>
		<comments>http://davewolak.com/2011/06/02/summertime-cranking/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 02:38:23 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=387</guid>
		<description><![CDATA[]]></description>
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		<title>Alabama Charge 15th at Pickwick</title>
		<link>http://davewolak.com/2011/05/17/alabama-charge-15th-at-pickwick/</link>
		<comments>http://davewolak.com/2011/05/17/alabama-charge-15th-at-pickwick/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:58:39 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=374</guid>
		<description><![CDATA[Final Results]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bassmaster.com/tournaments/2011-elite-series-alabama-charge/results/1" target="_blank">Final Results</a></p>
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		<title>Marines Pair with Wolak for Bataan Memorial Death March</title>
		<link>http://davewolak.com/2011/03/29/marines-pair-with-wolak-for-bataan-memorial-death-march/</link>
		<comments>http://davewolak.com/2011/03/29/marines-pair-with-wolak-for-bataan-memorial-death-march/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 02:18:35 +0000</pubDate>
		<dc:creator>Dave Wolak</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://davewolak.com/?p=360</guid>
		<description><![CDATA[Las Cruces, N.M. — Winner of two Bassmaster tournaments, 2005 Bassmaster rookie of the year, Dave Wolak, traded in his rod and reel for a 40 lb. military ruck sack, ...]]></description>
			<content:encoded><![CDATA[<p>Las Cruces, N.M. — Winner of two Bassmaster tournaments, 2005  Bassmaster rookie of the year, Dave Wolak, traded in his rod and reel  for a 40 lb. military ruck sack, March 27.</p>
<p>Wolak, a 5-time Bassmaster Classic Qualifier, paired up with a pair  of former Marines and one wounded Marine to compete in the 22<sup>nd</sup> annual Bataan Memorial Death March.  The march is 26.2 mile full marathon in the sandy, mountains and desert of New Mexico.</p>
<p>A record number 6400 participants marched in the annual event held in  honor of the thousands of prisoners of war that were forcibly marched  to their death in the Philippine jungles during WWII.</p>
<p>The proceeds from the event help fund a fishing tournament for  severely wounded Marines and Soldiers, called the Marines Helping  Marines Fishing Tournament.</p>
<p>Marine Corps Major Justin Constantine is the wounded warrior the team chose to embrace in the competition.</p>
<p>Constantine was shot through the back of the skull by a sniper in  Iraq in 2006.  The bullet tore through his skull just behind his left  ear, smashed his jaw, and exited through his right cheek. He had been in  Iraq just 6 weeks. He has since had bone removed from both of his  fibulas, in his legs, to reconstruct his upper and lower jaws, and had  bone and bone marrow from his hip grafted into his mouth.</p>
<p>The team called their fundraising event “Walk for the Wounded.”</p>
<p>Wolak has supported and participated in the annual fishing tournament  for wounded warriors at Walter Reed and Bethesda Naval Hospital the  past two years.</p>
<p><a href="http://basseast.com/wp-content/uploads/2011/03/photo.jpg"><img class="alignleft" style="margin: 10px" title="photo" src="http://basseast.com/wp-content/uploads/2011/03/photo-300x225.jpg" alt="" width="300" height="225" /></a>The  Marines Helping Marines Fishing Tournament was been held at Lake  Hopatcong, N.J. in both 2009 and 2010 and allowed nearly a dozen wounded  military veterans the opportunity to pair up with a professional or  semi-pro angler to compete in a bass fishing tournament.</p>
<p>The third annual Marines Helping Marines Fishing Tournament which is  scheduled to take place at Anchor Marina in North East, Maryland on May  21.</p>
<p>“I did the Bataan March because a couple years ago I felt it was time  for me to give back a little considering my good fortune….after all I  make a living do what I love, fishing.  That is why I volunteered to  help in the Marines Helping Marines first annual event three years ago,  and continue to help in what it led to in the future,” Wolak said.</p>
<p>“I always felt it was difficult for a person to find a cause that he  or she feels connected to or passionate about, that is also in many ways  connected to what you do for a living.  With that in mind, the funds we  raise by us doing things like the March go to a fund that helps wounded  and recovering soldiers enjoy and share the same emotional sense of  euphoria and serenity I get from recreationally enjoying the outdoors,”  he said.</p>
<p>Wolak is not new to participating in physically challenging events  like Bataan.  He recently competed in his first marathon and strives to  fit competitive running events into his busy tournament and sponsor  promotion schedule.</p>
<p>A prior knee injury and full ACL reconstruction would eventually  force Wolak to withdraw from the walk around the 12-mile marker.</p>
<p>The remaining four members of the team endured the loss of a few toe  nails, severe blisters, and cramping but that did not stop them from  crossing the finish line.</p>
<p>“I have no regrets and plan on doing it again and complete it when I am fixed up.  I am <strong>really</strong> proud of my team for completing it.  They were true warriors for  grinding it out through all the blisters and pain,” Wolak said.</p>
<p>Event organizer, Eric Kowal said before the event, “We really do not  care if it takes us seven hours or 17 hours to cross the finish line.   We are staying together as a team with one common goal to provide  inspiration and hope to all our wounded military personnel around the  globe.”</p>
<p>“Being injured can be devastating, but it doesn’t mean your life is over,” Kowal said.</p>
<p>Two years ago when the fishing tournament first took place Kowal met a  Marine who he said gave him inspiration and motivation to keep putting  events like this one on.</p>
<p>Corporal Larry Draughn (Lance Corporal at the time of the event) was severely injured in Afghanistan in 2009.</p>
<p>He lost both of his legs and several fingers from an explosion over Mother’s Day weekend of that year.</p>
<p>“Ten weeks later, Larry was at our fishing tournament. I really had  no idea what to expect, and no idea that somebody could come back from  an injury like that in such a short period of time.”</p>
<p>Draughn was paired up with Wolak in the inaugural fishing event and  two spent the day talking to the media about the importance of events  like the Marines Helping Marines Fishing Tournament.</p>
<p>Kowal and Draughn have become great friends and Draughn even asked  Kowal to visit the hospital last year to promote him in ceremony in  front of his family, friends and a platoon of other wounded Marines.”</p>
<p>“That was one of the most memorable moments of my life,” Kowal said.   “He could have had anyone promote him, anyone in the world, but he  asked me.  You don’t make friends like that every day.”</p>
<p><a href="http://basseast.com/wp-content/uploads/2011/03/photo5.jpg"><img class="alignleft" style="margin: 10px" title="photo5" src="http://basseast.com/wp-content/uploads/2011/03/photo5-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Donations are still needed for this year’s fishing tournament.  Your  donations will help pay for hotel rooms, travel expenses, meals, and  fishing equipment for each wounded veterans and his or her family.</p>
<p>You can help make a donation by contacting Eric Kowal at Semper Fi Marketing at 570-350-2818 begin_of_the_skype_highlighting            570-350-2818      end_of_the_skype_highlighting or visit them on the web at semperfimarketing.com</p>
<p>There is also an online fundraising website set up at <a href="http://www.indiegogo.com/3rd-annual-Marines-Helping-Marines-Fishing-Tournament">http://www.indiegogo.com/3rd-annual-Marines-Helping-Marines-Fishing-Tournament</a></p>
<p>Product sponsorships for the fishing tournament are also needed as the number of participants grows each year.</p>
<p>This year’s tournament will be held on Armed Forces Day, May 21, at the Anchor Marina in North East, MD.</p>
<p>Courtesy: <a href="http://basseast.com/?p=7535" target="_blank">BassEast</a></p>
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